Takeaways from the #JHHealthChallenge

Me trying to be one of those people who enjoys eating salad as a meal.

Tracking my exercise, recovery, sleep, hydration, & nutrition for 3 weeks

The #JHHealthChallenge was organized by a nutritionist in Jackson Hole, Wyoming (JH). Participants documented their progress using points based on healthy habits rather than on weight-based results. After three weeks, I actually didn’t lose very much weight. That wasn’t my goal anyway. I wanted to jumpstart some healthier…